Workshops & Special Events
At Salty Sun Studio inside San Diego Holistic Wellness, we host monthly workshops designed to support deeper learning, personal growth, and meaningful wellness experiences.
From movement and stress relief to holistic health education and guided practices, workshops offer a relaxed space to explore tools that support your overall wellbeing.
Workshops are open to all experience levels and provide an opportunity to slow down, learn something new, and connect with others in the community.
Upcoming Workshops
Salty Sun Studio hosts monthly workshops that offer deeper opportunities to explore wellness practices, learn new tools for health, and connect with the community.
Each workshop focuses on a specific topic and provides more time for learning, discussion, and guided experiences than a regular class.
Upcoming workshops will be listed here as they are scheduled.
Chakradance Freedom Free Trial Workshop
90 minutes
March 24 & 28
6:30 PM - 8:00pm
Free Chakradance Trial: Feel Lighter, Clearer, and Reconnected in One Session
If you’ve been feeling stuck, overwhelmed, or disconnected, this is your reset.
Join us for a complimentary Chakradance session designed to help you release emotional weight, reconnect with your body, and experience a sense of freedom—without needing any dance experience.
This isn’t a workout.
This is guided movement + music + meditation designed to shift how you feel in real time.
In just one session, you’ll:
Release built-up stress and emotional tension
Feel more grounded and present in your body
Experience a deeper sense of clarity and calm
Walk away feeling lighter and more like yourself
This free session is also your introduction to our 9-week Chakradance journey, where each week focuses on a different chakra to help you move through deeper layers of stress, emotion, and self-discovery.
Stay after class for a short breakdown of the full program and how it can support you long-term.
No dance experience needed. Eyes closed. No judgment. Just your experience.
✨ Limited spots available to keep the space intentional. Reserve your spot now.
⭐ Free Trial
Rooted in Strength
March 28
12:30 PM • 90 Minutes
This workshop focuses on grounding, stability, and building strength from the foundation up. Through mindful movement guided visualization, breathwork, and more, participants will explore ways to feel more supported and connected in their bodies.
Price: $20
Sorry this class is full
Release, Restore, Rebalance - A Resistance Stretching & Myofascial Workshop
April 4
10:30 AM • 2 Hours
Led by Nancy Martinez
Join me for a special 2-hour deep reset for your body and nervous system. This class is an introduction to the unique blend of modalities I love to share: resistance stretching, myofascial release, mindful movement, meditation, and Reiki.
During the first hour, we’ll explore resistance stretching to gently activate muscles while increasing mobility, stability, and range of motion.
In the second hour, we’ll move into myofascial release using therapy balls, slowly rolling and melting tension throughout the body to release tight fascia and restore ease in movement.
This class is designed to help you:
• release deep tension
• improve mobility and flexibility
• reconnect with your breath and body
• calm the nervous system
• leave feeling grounded, open, and restored
Expect guided movement, mindful pauses, and a little energy healing woven throughout the experience.
Perfect for anyone curious about the work I offer or wanting to feel better in their body.
All levels welcome.
Price: $35
First Responders Only Wellness Workshop
April 18
10:30 AM • 2 Hours
Led by Nancy Martinez & Jenny Lange
A restorative workshop created specifically for first responders. Participants will experience guided relaxation practices and receive community Reiki in a supportive environment designed to help reduce stress and promote recovery.
❤️ Free for First Responders
Host or Attend a Workshop
Workshops at Salty Sun Studio
Salty Sun Studio hosts monthly workshops designed to support learning, personal growth, and meaningful wellness experiences.
In addition to our scheduled workshops, we also welcome guest teachers, wellness educators, and practitioners who would like to share their work with the community.
If you're interested in attending a future workshop or hosting an event at the studio, we would love to connect with you.