Services

Personalized coaching sessions meeting you where you are at.  We will work together to optimize your nutritional intake, hydration, food quality, and eating your body's metabolic type.  You will not need to count calories or macros, and/or measure your food. 

Together we will develop a personalized fitness program based off your postural assessment, and goals.  Your program will be efficient and optimize your time.

Through blended modalities of Reiki and chakra energy healing I'll realign your energy centers, allowing for the free flow of energy throughout your body.  I create a safe and nurturing space for you to release stagnant energy, emotional blockages, and limiting beliefs. The result? A profound sense of clarity, vitality, and well-being that permeates every aspect of your life. You'll feel more grounded, centered, and empowered to navigate life's challenges with grace and ease.

Upcoming workshop coming September 2025.

A series of comprehensive postural assessments will be performed that are designed to evaluate your body's alignment and balance. These systematic evaluations help to identify any deviations from ideal posture and understand their potential impact on your musculoskeletal system.

This will involve observing your static standing posture, evaluating your body during dynamic movements, and assessing your flexibility.