Find Your Inner Peace

Transform your mind, body, and spirit through mindful yoga practice

Class Overview

Join our nurturing yoga classes designed for all levels. Experience mindful movement, breathwork, and meditation in a supportive community environment. Each session helps you connect with your inner self while building strength, flexibility, and peace of mind.

Weekly Class Schedule

Monday

6:00 AM

Vinyasa Flow

12:00 PM

Hatha Yoga

6:00 PM

Power Yoga

Tuesday

7:00 AM

Yin Yoga

1:00 PM

Restorative

7:30 PM

Chakra Alignment

Wednesday

6:30 AM

Meditation & Breathwork

9:00 AM

Vinyasa Flow

5:30 PM

Power Yoga

Thursday

8:00 AM

Hatha Yoga

12:30 PM

Yin Yoga

6:00 PM

Restorative

Friday

6:00 AM

Vinyasa Flow

8:00 AM

Chakra Alignment

7:00 PM

Meditation & Breathwork

Saturday

9:00 AM

Hatha Yoga

10:00 AM

Yin Yoga

Sunday

5:00 PM

Restorative

Our Instructors

Sarah Mitchell

Certified yoga instructor with 10+ years of experience in mindfulness and meditation practices.

David Chen

Reiki master and energy healing specialist dedicated to holistic wellness and spiritual growth.

Emma Rodriguez

Chakradance facilitator and movement therapist passionate about creative expression and healing.

Improves Heart Health

Regular practice strengthens cardiovascular function and reduces blood pressure naturally.

Enhances Mental Clarity

Mindful breathing and meditation sharpen focus and reduce stress for a calmer mind.

Boosts Energy Levels

Dynamic poses increase circulation and vitality, leaving you refreshed throughout the day.

Strengthens Immunity

Consistent practice supports immune function and promotes overall physical resilience.

Join a Class

Discover your inner balance and explore transformative practices designed to nurture your body, mind, and spirit. Our classes welcome all levels and provide a supportive space for growth.

Explore Classes